Are you considering gender affirming surgery as a next step in your transition? Finding and creating your team is super important to make sure you…

Many providers say they’re LGBTQ+ friendly, here’s how we’re taking action. As part of our ongoing efforts to provide affirming care in a space that…

Insurance is confusing! But we want to help you get the most out of your benefits, so below you’ll find an explainer on how insurance works at OPT.

There are many different ways urinary issues can show up for people and there may be overlap in symptoms. Here are 6 common urinary issues we frequently see and can help with:

Andrea Mulder, PT, DPT, OCS There are so many people out there living with many years of urinary issues thinking there is nothing they can…

You likely have it, had it or you’re planning for the likelihood of getting it. Last week, several articles were published about working out with,…

People ask me that question all the time. Which just goes to show how little education we get about this area of the body.  For men…

HRV (Heart Rate Variability) is my favorite data point. Why do I love getting this piece of information? So many of the people I see…

I was invited recently to speak at a retreat designed for women to connect and decompress. Why this isn’t a regular event and we do…